Don’t deny yourself


In the words of Fergie, “I’ve been workin’ on my fitness.” There have been ups and downs, there have been rights and lefts. I’ve been all over the place. The past few months though, it’s been working for me, FINALLY! My secret? Sunflower seeds, green smoothies, and splurges. That’s right. Splurges.

I don’t go all out and eat a whole pie or a dozen donuts, though I do sometime want to. I eat one. And by allowing myself to have that one splurge when I’ve  done really well for a week or makes it a lot easier to say no later on. It works for me!


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